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Physical Education Class 12 Notes Chapter 3 Yoga and Lifestyle Asana as Preventive Measures Asana refer to the many positions in which a person sits or stands to do yoga. It is a Sanskrit word which means a ‘physical posture’. Various types of physical postures or asanas means bending and stretching the body. This stimulates [...]
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Physical Education Class 12 Notes Chapter 2 Sports and Nutrition Balanced Diet and Nutrition A balanced diet is that which contains the proper amount of each nutrient. A balanced diet consists of all essential food constituents i.e. protein, carbohydrates, fats, vitamins and minerals in correct proportion. Nutrition is the science that deals with food and [...]
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CBSE Class 12 Physical Education Notes Chapter 1 Planning in Sports is part of Physical Education Class 12 Notes for Quick Revision. Here we have given NCERT Physical Education Class 12 Notes Chapter 1 Planning in Sports. Physical Education Class 12 Notes Chapter 1 Planning in Sports Meaning and Objectives of Planning Planning is a [...]